The ketogenic (keto) diet is a high-fat, low-carb eating plan designed to shift your body into a state of ketosis — where it burns fat for energy instead of carbs.
✔️ What to Eat on Keto
- Healthy fats: Avocados, olive oil, nuts, seeds
- Protein: Eggs, meat, fish, chicken
- Low-carb vegetables: Spinach, broccoli, cauliflower
❌ What to Avoid
- Sugar and sweets
- Bread, rice, pasta
- High-carb fruits like bananas and apples
⚠️ Common Mistakes to Avoid
- Not eating enough fat
- Overeating protein
- Not staying hydrated
Starting keto can feel overwhelming, but with the right knowledge and support, it becomes a powerful tool for weight loss and better energy.
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