🍳 10 Easy & Delicious Keto Recipes (Under 5g Net Carbs)

 

1. 🥑 Avocado & Bacon Egg Cups

Macros (per serving): 320 kcal | 25g fat | 18g protein | 3g net carbs
Ingredients:

• 2 eggs

• ½ avocado

• 2 slices bacon

• Salt, pepper, chili flakes
  Instructions:

1. Bake bacon until crispy.

2. Scoop avocado into a bowl, crack eggs on top.

3. Bake at 375°F (190°C) for 12-15 mins.

4. Top with crumbled bacon.

2. 🧀 Cheesy Keto Garlic Bread (Fathead Dough)

Macros (per slice): 220 kcal | 18g fat | 10g protein | 2g net carbs
Ingredients:

• 1.5 cups shredded mozzarella

• 2 tbsp cream cheese

• ¾ cup almond flour

• 1 egg

• 1 tsp garlic powder
  Instructions:

1. Melt mozzarella + cream cheese, mix in almond flour & egg.

2. Roll into breadsticks, bake at 400°F (200°C) for 12 mins.

3. 🍗 Crispy Parmesan Chicken Tenders

Macros (per serving): 380 kcal | 24g fat | 36g protein | 1g net carbs
Ingredients:

• 1 lb chicken tenders

• ½ cup grated Parmesan

• 1 tsp paprika

• 1 egg (beaten)
  Instructions:

1. Dip chicken in egg, coat with Parmesan mix.

2. Air-fry at 375°F (190°C) for 15 mins.

4. 🥩 Garlic Butter Steak Bites

Macros (per serving): 450 kcal | 35g fat | 30g protein | 2g net carbs
Ingredients:

• 1 lb sirloin (cubed)

• 3 tbsp butter

• 2 cloves garlic

• Salt, pepper, rosemary
  Instructions:

1. Sear steak in butter, add garlic & herbs.

2. Cook to medium-rare (3-4 mins).

5. 🍕 Keto Pepperoni Pizza (Fathead Crust)

Macros (per slice): 290 kcal | 22g fat | 16g protein | 4g net carbs
Ingredients:

• Fathead dough (see recipe #2)

• ¼ cup sugar-free marinara

• ½ cup mozzarella

• Pepperoni slices
  Instructions:

1. Roll dough, add toppings.

2. Bake at 400°F (200°C) for 15 mins.

6. 🥜 Peanut Butter Fat Bombs

Macros (per piece): 120 kcal | 11g fat | 3g protein | 1g net carbs
Ingredients:

• ½ cup peanut butter (no sugar)

• 2 tbsp coconut oil

• 1 tbsp cocoa powder

• Stevia to taste
  Instructions:

1. Melt ingredients, pour into molds.

2. Freeze 1 hour.

7. 🥗 Caesar Salad with Keto Croutons

Macros (per bowl): 320 kcal | 28g fat | 12g protein | 3g net carbs
Ingredients:

• Romaine, Parmesan, grilled chicken

• Croutons: Baked mozzarella cubes

• Dressing: Olive oil, anchovy paste, lemon

8. ☕ Bulletproof Coffee

Macros: 230 kcal | 25g fat | 0g protein | 0g carbs
Ingredients:

• 1 cup black coffee

• 1 tbsp MCT oil

• 1 tbsp grass-fed butter
  Blend until frothy.

9. 🍣 Smoked Salmon & Cream Cheese Roll-Ups

Macros (per roll): 180 kcal | 14g fat | 10g protein | 1g net carbs
Ingredients:

• Smoked salmon

• Cream cheese

• Capers & dill

10. 🍫 Keto Chocolate Mug Cake

Macros: 210 kcal | 18g fat | 6g protein | 3g net carbs
Ingredients:

• 2 tbsp almond flour

• 1 tbsp cocoa

• 1 egg

• 1 tbsp melted butter

• 2 drops stevia
  Microwave 90 sec.

Top 10 Keto Recipes You Can Make in 15 Minutes or Less